100 rep challenge workout 100 Rep Challenge Workout

http://www.wg-fit.com
http://www.100repchallenge.com

Here's a time challenge. It's 100 reps of bodyweight exercises that can be done without any equipment.

10 x Bear Push Ups
10 x Lateral Lunges (1 L/R = 1 rep)
5 x Pistol Squats (L)
5 x Pistol Squats (R)
10 x Walkouts
10 x Tuck Jumps
10 x Deck Squats
10 x Spiderman Push Up
10 x V-Sit
10 x Burpee

Don't forget to set a stopwatch and record your time

100 rep challenge workout 100 Rep Challenge Workout
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Sports Wind Below	Upload TimePublished on 5 Mar 2012

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