Here are some great stretches to open up your hips, stretch your glutes and relieve lower back pain. These stretches are so easy, but don't worry if you struggle at first! Our sedentary lifestyles have left us with chronic hip and back pain, so start slow and you'll work up to being more flexible. These are lovely treats for your muscles, and you'll feel the benefits throughout your whole body!
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yoga for hips and thighs weight loss How To Stretch Your Hips | Relieve Hip And Lower Back Pain | |
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| How-to & Style | Upload TimePublished on 2 Jan 2018 |
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